#Brownies | Brownies
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Benefits of Yoga

#Benefits | The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.
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Surya Namaskar B ndash Sun Salutation B

#Sun | Surya Namaskar B, or Sun Salutation B, is the second flow in the opening sequence practiced in the Ashtanga Series. It is performed in 5 rounds immediately following Surya Namaskar A, linking breat…
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