Half Marathon Training for Beginners 7 Steps to Your First Half Marathon

#Half | Learn how to master half marathon training for beginners in 7 easy steps. Love your first half marathon and know what to expect during training!
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Pumpkin Spice Protein Frappuccino

#Pumpkin Spice | Save your money and your calories, my friends! Did you know that a pumpkin spice latte from Starbucks has 380 calories, mostly from carbs and fat? This chilled Frappuccino version makes a perfect post-workout treat that will do your body and wallet a favor!
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Crunchy Green Salad with Dilly Chickpeas and Avocado

#Crunchy | This simple to make main-meal salad is topped with a quick, herbed marination of chickpeas with dried dill, garlic, the olive oil (and lemon) for a protein with serious flavor.
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